Home Made Hummus Recipe

More Recipes:

Looking for an easy Home made Hummus recipe? Learn how to make Home made Hummus using healthy ingredients.


Submitted by enibasebaar

Makes 20 servings



Light version of home made hummus.

Recipe Ingredients for Home made Hummus

200 grams Chick Peas
50 grams Organic Light Tahini
1 clove Garlic
2 serving Lemon Juice

Recipe Directions for Home made Hummus

  1. Boil Chick peas after instruction. Put into blender with the other ingredients.

  2. Season with salt and pepper if wished.

Categories

Boil

Nutrition Facts
Serving Size 22.7g
Amount Per Serving
Calories
47
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
1mg
0%
Total Carbohydrates
4.8g
2%
Dietary Fiber
1.1g
4%
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in saturated fat
  • No sodium
  • No sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement