Home Made High Protein Vegan Soup Recipe

Looking for an easy Home made high protein vegan soup recipe? Learn how to make Home made high protein vegan soup using healthy ingredients.


Submitted by jwikler

Makes 1 serving



This is somebody else's home made recipe. She gave me the details based on what she calculated was in a single serving.

Recipe Ingredients for Home made high protein vegan soup

1/4 cup rice
1/4 cup lentils, cooked
1 tablespoon split peas, cooked
1/2 cup tomatoes
1/2 cup broccoli
1/2 cup carrots
1/2 cup celery
1/4 cup onions
1/4 cup whole wheat pasta, low carb

Recipe Directions for Home made high protein vegan soup

Add ingredients to water (amount of water to taste), season to taste, simmer, serve.
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 455.7g
Amount Per Serving
Calories
252
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
961mg
27%
Total Carbohydrates
51.0g
17%
Dietary Fiber
13.4g
54%
Sugars
9.6g
Protein
13.1g
Vitamin A 171% Vitamin C 90%
Calcium 11% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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