Home Made Fruit On The Bottom Yogurt Recipe

Looking for an easy Home made fruit on the bottom yogurt recipe? Learn how to make Home made fruit on the bottom yogurt using healthy ingredients.


Submitted by tabbycats

Makes 1 serving



Home made fruit on the bottom yogurt

Recipe Ingredients for Home made fruit on the bottom yogurt

1 cup fat free yogurt
1/2 cup berries, mixed
1/2 oz. almonds, slivered
1/2 oz. walnuts
1 tablespoon flax seed, ground

Recipe Directions for Home made fruit on the bottom yogurt

  1. Toast the nuts over low heat.

  2. Defrost frozen berries (if frozen)

  3. Combine all ingredients.

  4. Enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 350.3g
Amount Per Serving
Calories
379
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
191mg
8%
Potassium
856mg
24%
Total Carbohydrates
33.8g
11%
Dietary Fiber
7.1g
28%
Sugars
25.1g
Protein
21.7g
Vitamin A 0% Vitamin C 34%
Calcium 56% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in sugar
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