Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Home Made Egg McMuffin Recipe

Looking for an easy Home Made Egg mcmuffin recipe? Learn how to make Home Made Egg mcmuffin using healthy ingredients.


Submitted by sissysmess

Makes 1 serving



Poached egg and turkey bacon on whole wheat muffin

Recipe Ingredients for Home Made Egg mcmuffin

1 Whole wheat english muffin
1 Egg
1 slice turkey bacon

Recipe Directions for Home Made Egg mcmuffin

Cook egg and bacon and add to muffin
Categories

Breakfast

Nutrition Facts
Serving Size 125.0g
Amount Per Serving
Calories
217
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
196mg
65%
Sodium
513mg
21%
Potassium
198mg
6%
Total Carbohydrates
27.0g
9%
Dietary Fiber
4.4g
18%
Sugars
5.7g
Protein
14.4g
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement