Home Made Chicken Rice Stew Recipe

Looking for an easy Home made chicken rice stew recipe? Learn how to make Home made chicken rice stew using healthy ingredients.


Submitted by slystir

Makes 2 servings



chicken and veggies in gravy with steamed rice on side

Recipe Ingredients for Home made chicken rice stew

2 cups steamed rice
1/4 cup chicken breast
1/4 cup carrots
1/4 cup beans
1/2 cup gravy

Recipe Directions for Home made chicken rice stew

  1. steam rice

  2. chop chicken breast and fry until 3/4 cooked.

  3. add carrots and beans

  4. add 1 cup water

  5. add 1 tbsp gravy mix

  6. cook until half water gone

  7. pour gravy mix on 1/2 plate and plain rice on other.

Categories

Main Dish

Nutrition Facts
Serving Size 236.2g
Amount Per Serving
Calories
735
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
391mg
16%
Potassium
347mg
10%
Total Carbohydrates
153.8g
51%
Dietary Fiber
3.2g
13%
Sugars
1.0g
Protein
19.8g
Vitamin A 35% Vitamin C 6%
Calcium 7% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very low in sugar
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