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Home Made Beef Stew Recipe

Looking for an easy Home made beef stew recipe? Learn how to make Home made beef stew using healthy ingredients.


Submitted by joanrollier

Makes 8 servings



hearty meal. these are 10 ounce servings

Recipe Ingredients for Home made beef stew

2 lbs Beef, Round, Eye Of Round
6 carrots
4 potatoes
1 small turnip
1 cup frozen peas
1 red pepper
1 onion
1 tbsp Soup, Beef Broth Or Bouillon, Powder, Dry
1 tbsp flour
2 cups water

Recipe Directions for Home made beef stew

cube the beef, brown with onion. Add water and bouillion , cover and Simmer 1 hour. Add chopped carrots, potatp and turnip, cook 1 hour. A other veggies, simmer 1/2 hour. Sprinkle flour on topp and then stir until thick.
Categories

Beef, Main Dish, American, Advance

Nutrition Facts
Serving Size 382.2g
Amount Per Serving
Calories
308
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
114mg
5%
Potassium
941mg
27%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.7g
23%
Sugars
5.8g
Protein
37.0g
Vitamin A 171% Vitamin C 79%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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