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Home Made Beef Stew Recipe

Looking for an easy home made beef stew recipe? Learn how to make home made beef stew using healthy ingredients.


Submitted by jporreca

Makes 12 servings



beef stew made in pressure cooker

Recipe Ingredients for home made beef stew

2 lbs beef
5 medium potatoes
1 lb carrots
1 large onion
8 cups water
2 teaspoons salt

Recipe Directions for home made beef stew

  1. brown beef

  2. brown onions

  3. add garlic

  4. add all vegetables

  5. add 8 cups of water

  6. boil then cover in pressure cooker

  7. cook for 30 minutes

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 373.7g
Amount Per Serving
Calories
222
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
474mg
20%
Potassium
807mg
23%
Total Carbohydrates
18.7g
6%
Dietary Fiber
3.4g
14%
Sugars
3.3g
Protein
24.9g
Vitamin A 126% Vitamin C 34%
Calcium 4% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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