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Home Made Bean and Vegetable Soup Recipe

Looking for an easy home made bean and vegetable soup recipe? Learn how to make home made bean and vegetable soup using healthy ingredients.


Submitted by li_li

Makes 12 servings



Like minestrone without the noodles

Recipe Ingredients for home made bean and vegetable soup

1 1/2 cups kidney beans
1 1/2 cups chick peas
2 cups onion
2 cups carrots
2 cups celery
1 cup red pepper
1 cup zucchini
1 l chicken stock
2 cups water

Recipe Directions for home made bean and vegetable soup

  1. add ingredients, simmer for several hours

  2. Add water, as required

Categories

Soup

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
139
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
393mg
16%
Potassium
549mg
16%
Total Carbohydrates
26.1g
9%
Dietary Fiber
6.2g
25%
Sugars
3.3g
Protein
7.6g
Vitamin A 68% Vitamin C 28%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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