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Home Made Apple Sauce Recipe

Looking for an easy Home made apple sauce recipe? Learn how to make Home made apple sauce using healthy ingredients.


Submitted by monni968

Makes 20 servings



Home made apple sauce. One serving is about 3 table spoons.

Recipe Ingredients for Home made apple sauce

1270 grams Apples
300 grams Water

Recipe Directions for Home made apple sauce

  1. Peel and cut the apples into bite size pieces, they do not have to be pretty :).

  2. Bring the apples and the water to a boil and cook until the apples are soft.

  3. Mash with a potatoe masher and add to your oatmeal or cottage chees

Categories

Fruits, Dessert, Side Dish, Snacks, Scandinavian, Boil

Nutrition Facts
Serving Size 78.5g
Amount Per Serving
Calories
30
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
0mg
0%
Potassium
57mg
2%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.8g
3%
Sugars
6.4g
Protein
0.2g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A-
  Good points
  • No saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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