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Home Lunch-Time Salad Recipe

Looking for an easy Home Lunch-time Salad recipe? Learn how to make Home Lunch-time Salad using healthy ingredients.


Submitted by lawa2007

Makes 1 serving



A lunch-time sized portion of a homemade salad.

Recipe Ingredients for Home Lunch-time Salad

1/2 cup lettuce
1/2 cup baby spinach leaves
1/8 cup broccoli
1/8 cup cauliflower
1/4 carrot
2 tbsp. ranch light
1/8 tsp. salt
1/8 tsp. pepper
1 tbsp. shredded colby-jack cheese

Recipe Directions for Home Lunch-time Salad

Toss all ingredients together and enjoy!
Categories

Salads

Nutrition Facts
Serving Size 119.3g
Amount Per Serving
Calories
125
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
674mg
28%
Potassium
287mg
8%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.9g
8%
Sugars
3.0g
Protein
3.2g
Vitamin A 85% Vitamin C 36%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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