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Holy Moly Guacamole Recipe

Looking for an easy Holy Moly Guacamole recipe? Learn how to make Holy Moly Guacamole using healthy ingredients.


Submitted by cdelooze

Makes 6 servings



difficulty - easy cook time - 1-30 min Hungry Girl 200 Under 200

Recipe Ingredients for Holy Moly Guacamole

15 oz peas, drained
1/2 cup avocado, mashed
1/3 cup cherry tomatoes, chopped
1/4 cup onion, finely chopped
1/4 cup plain nonfat yogurt
4 tsp lime juice
1/2 tsp garlic, chopped
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp ground cumin
1/8 tsp chili powder

Recipe Directions for Holy Moly Guacamole

  1. place peas in a medium bowl and mash throughly with a potato masher or fork

  2. add avocado, yogurt, lime juice, garlic, and seasonings. Continue to mash until blended

  3. Stir in tomatoes, onion, and if you like some cilantro and/or jalapenos. Season to taste

  4. serving size: 1/3 cup

Categories

Vegetables, Appetizers, Mexican, No Cook, Vegetarian

Nutrition Facts
Serving Size 110.6g
Amount Per Serving
Calories
89
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
110mg
5%
Potassium
292mg
8%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.7g
19%
Sugars
5.4g
Protein
4.8g
Vitamin A 13% Vitamin C 54%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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