Holiday Sweet Potato Cassarole Recipe

Looking for an easy Holiday Sweet Potato Cassarole recipe? Learn how to make Holiday Sweet Potato Cassarole using healthy ingredients.


Submitted by jake1857

Makes 1 serving



Sweet Potato Mixture 1 sweet potato 1/2 t vanilla extract 1T egg whites 1T 2% milk 10 sprays of Butter 1 1/2 t Splenda Brown sugar blend Topping 1/2 pat melted butter 1/2 T flour 1 T chopped pecans 1/2 T Splenda Brown Sugar Blend

Recipe Ingredients for Holiday Sweet Potato Cassarole

1 medium (2" dia, 5" long, raw) Sweetpotato
1 spray I Can't Believe It's Not Butter! Spray
1 tsp Vanilla Extract
0.5 oz 2% Reduced Fat Milk
3 tsp SPLENDA Brown Sugar Blend
0.06 cup Gold Medal All Purpose Flour
0.06 cup Chopped Pecans

Recipe Directions for Holiday Sweet Potato Cassarole

Mix together potato mixture. place in sprayed ramekin. Make crumb mixture of topping. Sprinkle on top and bake 350 for 20 to 25 minutes.
Categories

Thanksgiving

Nutrition Facts
Serving Size 158.6g
Amount Per Serving
Calories
257
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
73mg
3%
Potassium
611mg
17%
Total Carbohydrates
43.1g
14%
Dietary Fiber
4.7g
19%
Sugars
21.1g
Protein
4.2g
Vitamin A 439% Vitamin C 37%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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