Hokkaido Pumpkin Soup with Chicken Breast Recipe

Looking for an easy hokkaido pumpkin soup with chicken breast recipe? Learn how to make hokkaido pumpkin soup with chicken breast using healthy ingredients.


Submitted by holgerkiffmeyer

Makes 2 servings



quick made asian style pumpkin soup with chicken breast

Recipe Ingredients for hokkaido pumpkin soup with chicken breast

2 g olive oil
40 g onion, chopped
240 g pumpkin, var. hokkaido, chopped
250 ml water
80 g potato, grated
80 g apple, chopped
20 g coconut milk
3 g toasted pumpkin seed oil
20 g pumpkin seed, roasted and crushed
5 g parsley
75 g chicken breast, roasted

Recipe Directions for hokkaido pumpkin soup with chicken breast

  1. stir-fry onions in olive oil

  2. add pumpkin, potato, apple and water (hokkaido doesn't need to be peeled)

  3. cook about 5 minutes

  4. add coconut milk

  5. blend with a mixer

  6. seasoning: ginger, curry powder, lemon juice, white wine

  7. decorate with parsley and pumpkin seed oil

  8. serve with chicken breast

Categories

Vegetables, Soup, Asian, Quick

Nutrition Facts
Serving Size 407.6g
Amount Per Serving
Calories
252
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
41mg
2%
Potassium
867mg
25%
Total Carbohydrates
24.7g
8%
Dietary Fiber
3.5g
14%
Sugars
7.4g
Protein
16.7g
Vitamin A 183% Vitamin C 43%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
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