Hoisin Orange Pork Stir Fry Recipe

Looking for an easy Hoisin Orange Pork Stir Fry recipe? Learn how to make Hoisin Orange Pork Stir Fry using healthy ingredients.


Submitted by jthiel150

Makes 6 servings



from Sunflower Market web site. Serve with noodles or rice. I added ginger and garlic to the vegetables and used shirataki noodles made from tofu.

Recipe Ingredients for Hoisin Orange Pork Stir Fry

1 1/3 lb. boneless pork chops, cut into thin strips
1 1/2 tbsp. reduced-sodium soy sauce
1/2 c. unsalted cashews, chopped and toasted
223 g. carrots, thinly sliced diagonally
215 g. broccoli florets
140 g. onion, chopped
3 garlic cloves, chopped
1 tbsp. fresh ginger, minced
1/4 c. water
1 tbsp. chili oil, divided
3 tbsp. hoisin sauce
2 tbsp. cider vinegar
1 tbsp. sugar
2 tsp. orange zest

Recipe Directions for Hoisin Orange Pork Stir Fry

  1. Place pork strips on a dinner plate, spoon 1 Tbsp (15 mL) soy sauce over all, and toss to coat well. Let stand 15 min. in the refrigerator.

  2. Meanwhile, heat a large nonstick skillet over medium-high heat. Add nuts and cook 2 - 3 min. or until they begin to brown, stirring frequently. Place on a separate plate and set aside.

  3. Place carrots, broccoli, onion, and water in a microwave-safe shallow pan, such as a glass pie pan, cover, and microwave on high power 2 min. or until vegetables are just tender crisp. Drain in a colander, shaking off any excess liquid.

  4. Combine sauce ingredients in a small bowl; set aside. Heat 1 tsp. oil in a large nonstick skillet over medium-high heat. Tilt skillet to coat lightly, add pork, and cook 3 min. or until lightly pink in the center and juices run clear, using two utensils to toss easily. Set aside on a separate plate.

  5. Heat remaining 2 tsp. chili oil, add vegetables, and cook 4 min. or until tender crisp and beginning to lightly brown on the edges. Place vegetables on a serving platter. Add pork and any accumulated juices to skillet, cook 30 sec. to heat thoroughly, and place on top of vegetables on serving platter. Add sauce to skillet and cook 20-30 sec. to heat, stirring constantly, until reduced slightly. Spoon over pork and sprinkle with nuts. Serve immediately.

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 243.4g
Amount Per Serving
Calories
302
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
378mg
16%
Potassium
796mg
23%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.2g
13%
Sugars
8.4g
Protein
30.4g
Vitamin A 129% Vitamin C 62%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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