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Hodgson Mill Whole Grain Buttermilk Pancakes with Flaxseed Oil Recipe

Looking for an easy hodgson mill whole grain buttermilk pancakes with flaxseed oil recipe? Learn how to make hodgson mill whole grain buttermilk pancakes with flaxseed oil using healthy ingredients.


Submitted by fat2phat2

Makes 3 servings



Healthful whole grain pancakes with blueberries

Recipe Ingredients for hodgson mill whole grain buttermilk pancakes with flaxseed oil

1/2 cup Lite Soy Milk
1 tbsp Flaxseed Oil
1 Organic Eggs
3/4 cup Whole Wheat Buttermilk Pancake Mix
1/2 cup Blueberries (frozen)

Recipe Directions for hodgson mill whole grain buttermilk pancakes with flaxseed oil

  1. Mix ingredients

  2. pour large spoonful in hot griddle (spray with cooking spray first)

  3. flip once bubbles

  4. serve

Categories

Breakfast

Nutrition Facts
Serving Size 113.5g
Amount Per Serving
Calories
180
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
281mg
12%
Potassium
88mg
3%
Total Carbohydrates
25.9g
9%
Dietary Fiber
3.8g
15%
Sugars
5.0g
Protein
6.0g
Vitamin A 3% Vitamin C 4%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in cholesterol
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