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Hobo Stew Recipe

Looking for an easy Hobo Stew recipe? Learn how to make Hobo Stew using healthy ingredients.


Submitted by songofwinds

Makes 10 servings



A delightful mix of everything in the pantry.

Recipe Ingredients for Hobo Stew

13 oz. lean ground beef
13 oz. frozen green beans
15 oz. chopped onion
9 oz. broccoli
8 oz. carrot
1 3/4 cups sweet peas
1 3/4 cups corn
1 3/4 cups chopped tomato
1/3 cup ketchup
1 tbsp butter
1 cup uncooked brown rice
1/2 tsp dried oregano
1/2 tsp garlic powder
1 tsp hot pepper flakes
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for Hobo Stew

  1. Brown and drain hamburger.

  2. Saute onions in 1 tbsp of butter

  3. add everything to big pot and simmer until rice is done.

Categories

Main Dish

Nutrition Facts
Serving Size 272.2g
Amount Per Serving
Calories
251
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
277mg
12%
Potassium
724mg
21%
Total Carbohydrates
36.9g
12%
Dietary Fiber
6.3g
25%
Sugars
8.6g
Protein
17.3g
Vitamin A 96% Vitamin C 83%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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