Hobo Meal Recipe

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Looking for an easy Hobo Meal recipe? Learn how to make Hobo Meal using healthy ingredients.


Submitted by mjaugustine

Makes 6 servings



Named for a creation made on a camping trip.

Recipe Ingredients for Hobo Meal

1 red bell pepper
1 green bell pepper
1 zucchini
15 oz organic corn (1 can)
16 oz Cascadian Farm Spud Puppies (1 package)
4 servings Yves Spicy Italian Sausage (1 package)

Recipe Directions for Hobo Meal

  1. Prepare the tater tots as directed. Chop up the peppers and zucchini.

  2. Saute peppers and zucchini over medium heat, until tender.

  3. Chop up the Yves meatless sausages into bite-size pieces and add to the vegetables. Season with salt and pepper if desired.

  4. When tots are done, add them to the pan with the veggies and stir to combine, mashing up the tots.

  5. Serve with guacamole, salsa, and/or sour cream as desired.

Categories

Potatoes, Vegetables, Main Dish, American, Bake, Saute, Vegetarian

Nutrition Facts
Serving Size 282.1g
Amount Per Serving
Calories
294
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
967mg
40%
Potassium
383mg
11%
Total Carbohydrates
35.0g
12%
Dietary Fiber
5.4g
22%
Sugars
8.4g
Protein
16.4g
Vitamin A 29% Vitamin C 103%
Calcium 3% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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