Hn Hotdog Pasta - Friklebery Recipe

Looking for an easy HN Hotdog Pasta - Friklebery recipe? Learn how to make HN Hotdog Pasta - Friklebery using healthy ingredients.


Submitted by friklebery

Makes 6 servings



From website saving for future use maybe add more veggies?

Recipe Ingredients for HN Hotdog Pasta - Friklebery

8 ounces rotini pasta, uncooked
2 tablespoons olive oil
2 tablespoons white wine vinegar
1/2 teaspoon kosher salt
8 franks of Hebrew National 97% fat free
1 medium yellow bell pepper, cut into bite sized strips (about 1 cup)
1 cup frozen green peas

Recipe Directions for HN Hotdog Pasta - Friklebery

  1. Directions:

  2. 1. Prepare pasta according to package directions, omitting salt. Drain; set aside. Meanwhile, whisk olive oil, vinegar, salt and black pepper together in large bowl to make dressing; set aside. Cut franks lengthwise in half; then slice into 1/4-inch thick half moons.

  3. 2. Heat large skillet over high heat for 1 minute. Add franks; cook and stir 5 minutes or until lightly browned. Add tomatoes, bell pepper and peas; cook an additional 5 minutes, stirring occasionally, or until peas are hot and peppers are crisp-tender.

  4. 3. Place pasta into bowl with prepared dressing. Add frank mixture; toss to coat all with dressing. Serve hot.

Categories

Main Dish

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
235
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
739mg
31%
Potassium
172mg
5%
Total Carbohydrates
29.4g
10%
Dietary Fiber
1.6g
6%
Sugars
2.2g
Protein
13.7g
Vitamin A 16% Vitamin C 58%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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