Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Hm3 Chili Recipe

Looking for an easy HM3 Chili recipe? Learn how to make HM3 Chili using healthy ingredients.


Submitted by heatherhm3

Makes 12 servings



Yummy, hearty and warms the heart

Recipe Ingredients for HM3 Chili

80 ounces crushed tomatoes
1 large onion
10 cloves garlic
1 1/2 lb lean ground beef (23560)
822 grams black beans
878 grams dark red kidney beans

Recipe Directions for HM3 Chili

  1. Brown lean beef with garlic and onion

  2. add tomatoes, and beans (do not drain to help thicken)

  3. add chili powder to taste (no cal so be liberal!)

  4. simmer till thickened

Categories

Main Dish

Nutrition Facts
Serving Size 402.4g
Amount Per Serving
Calories
670
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
413mg
17%
Potassium
2267mg
65%
Total Carbohydrates
104.6g
35%
Dietary Fiber
27.8g
111%
Sugars
14.1g
Protein
53.3g
Vitamin A 38% Vitamin C 31%
Calcium 25% Iron 72%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement