Hm "Lot's of Lentils" Soup Recipe

Looking for an easy HM "Lot's of Lentils" Soup recipe? Learn how to make HM "Lot's of Lentils" Soup using healthy ingredients.


Submitted by rocky1272

Makes 10 servings



Lentils with spicy sausage - very hearty!

Recipe Ingredients for HM "Lot's of Lentils" Soup

425 g lentils, dry
2 c carrots, sliced
2 c onions, diced
5 cloves garlic
28 oz canned diced tomatoes, del monte
32 oz chicken stock
28 oz water
220 g italian sausage
150 g lean ground beef

Recipe Directions for HM "Lot's of Lentils" Soup

  1. brown meat in soup pot, add veggies, and saute until soft

  2. add "Bean Cuisine" Lots of Lentil Soup (lentils and seasoning), water, stock, tomatoes and bring to a boil

  3. reduce heat and simmer for 1 - 1 1/2 hours

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 375.5g
Amount Per Serving
Calories
291
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
484mg
20%
Potassium
835mg
24%
Total Carbohydrates
33.6g
11%
Dietary Fiber
14.9g
60%
Sugars
5.2g
Protein
21.3g
Vitamin A 87% Vitamin C 26%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
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