Hj Spinach Omelette Recipe

Looking for an easy HJ spinach omelette recipe? Learn how to make HJ spinach omelette using healthy ingredients.


Submitted by korzeniewska

Makes 2 servings



Easy to make, use vegetable spray

Recipe Ingredients for HJ spinach omelette

4 large Egg, Whole
60 grams Spinach
2 oz Canadian Style Bacon 98% Fat Free, Fresh Sliced at the Deli
56 3/5 grams Mozzarella, Part Skim Milk Cheese

Recipe Directions for HJ spinach omelette

  1. Cut canadian bacon into pieces

  2. Spread spinach over bacon

  3. Pour mixed eggs over

  4. Sprinkle cheese

  5. Cover

  6. Allow to cook slowly

  7. Turn into half

  8. Remove

  9. Serve with cherry tomatoes

Categories

Breakfast

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
258
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
403mg
134%
Sodium
589mg
25%
Potassium
325mg
9%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
26.3g
Vitamin A 69% Vitamin C 14%
Calcium 30% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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