Hj Garbanzo Bean Salad Recipe

Looking for an easy HJ garbanzo bean salad recipe? Learn how to make HJ garbanzo bean salad using healthy ingredients.


Submitted by korzeniewska

Makes 6 servings



Raw vegetables and garbanzo beans.

Recipe Ingredients for HJ garbanzo bean salad

1.5 cup Garbanzo Beans
0.5 cup, chopped Peppers, Sweet, Red
1 cup, diced(120 g) Celery
1 serving Dressing
1 cup, chopped Peas, Edible-podded (sugar snap peas)

Recipe Directions for HJ garbanzo bean salad

  1. Mix one can garbanzo

  2. Add raw vegetalbes

  3. Dress with vinargarette dressing

Categories

Salads

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
89
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
295mg
12%
Potassium
111mg
3%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.5g
10%
Sugars
3.5g
Protein
4.2g
Vitamin A 13% Vitamin C 45%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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