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Hillary's Quick Tofu Dog Burrito Dinner Recipe

Looking for an easy Hillary's Quick Tofu Dog Burrito Dinner recipe? Learn how to make Hillary's Quick Tofu Dog Burrito Dinner using healthy ingredients.


Submitted by sweetjuney

Makes 3 servings



Yummy! My tip: If making this recipe for one, you can stick the other two servings in the freezer for a quick future meal!

Recipe Ingredients for Hillary's Quick Tofu Dog Burrito Dinner

3 whole wheat tortillas
1/2 cup brown rice, (amount is while it is dry)
1/2 cup black beans, (or other beans of your choosing)
1 tbsp reduced fat sour cream
2 tbsp salsa
1 Tofu Dog link

Recipe Directions for Hillary's Quick Tofu Dog Burrito Dinner

  1. prepare brown rice according to packaging, preferably on a stove top or slow cooker.

  2. slice tofu dog into small pieces

  3. after rice has cooked add beans and tofu dog slices and stir until warm

  4. warm tortillas in microwave if desired for 15 seconds each

  5. on each tortilla spoon out 1/3 of rice mixture and top with sour cream and salsa

  6. enjoy!

Categories

Beans, Rice, Main Dish, Broil, Microwave, Slow Cook, Vegetarian

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
395
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
339mg
14%
Potassium
602mg
17%
Total Carbohydrates
67.8g
23%
Dietary Fiber
8.5g
34%
Sugars
2.0g
Protein
16.3g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
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