Hillary's Homemade Bean Dip Recipe

Looking for an easy Hillary's Homemade Bean Dip recipe? Learn how to make Hillary's Homemade Bean Dip using healthy ingredients.


Submitted by sweetjuney

Makes 5 servings



Delightful with wheat thins or chips!

Recipe Ingredients for Hillary's Homemade Bean Dip

1/2 cup cottage cheese, 2% Lowfat
1/2 cup black beans
1/2 cup vegetarian refried beans
1/4 cup salsa

Recipe Directions for Hillary's Homemade Bean Dip

  1. Put all ingredients except the salsa in to blender

  2. Blend until smooth

  3. Mix in salsa to give it a chunky texture

  4. Enjoy and refrigerate left overs!

Categories

Beans, Dairy, Tomatoes, Appetizers, Side Dish, Snacks, Chill, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
59
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
340mg
14%
Potassium
65mg
2%
Total Carbohydrates
8.6g
3%
Dietary Fiber
2.6g
10%
Sugars
1.0g
Protein
5.4g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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