Hiker's Hearty Trail Bars Recipe

Looking for an easy Hiker's Hearty Trail Bars recipe? Learn how to make Hiker's Hearty Trail Bars using healthy ingredients.


Submitted by gehrm

Makes 12 servings



From: http://www.ehow.com/how_4888977_hikers-hearty-trail-bars.html

Recipe Ingredients for Hiker's Hearty Trail Bars

1 c Powdered Sugar
8 oz cherries, dried (whatever 1 cup is in weight)
1 c Peanut Butter
1/2 c Sunflower Seeds
1/2 c Chopped peanuts
1/4 c Honey
4 tbsp Evaporated milk

Recipe Directions for Hiker's Hearty Trail Bars

  1. #

  2. Mix Together Sugar, nuts, and dried fruit. Cream together in blender. Mold into bars.

  3. #

  4. Step 2

  5. Melt chocolate and butter together using double boiler over low heat.

  6. Using tongs, dip bars into melted chocolate. Place on cookie sheet.

  7. #

  8. Step 3

  9. Allow to sit long enough for chocolate to harden. When chocolate is no longer soft, wrap each bar individually in saran wrap.

  10. #

  11. Step 4

  12. Store in covered container until your trip! Enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 70.7g
Amount Per Serving
Calories
285
Calories from Fat
138
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
106mg
4%
Potassium
215mg
6%
Total Carbohydrates
32.8g
11%
Dietary Fiber
2.4g
10%
Sugars
18.4g
Protein
8.2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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