High Protein Zucchini Muffins Recipe

Looking for an easy High protein zucchini muffins recipe? Learn how to make High protein zucchini muffins using healthy ingredients.


Submitted by muttlover

Makes 12 servings



Altered recipe to be vegetarian - See original here: http://www.calorie-count.com/recipe/2051.html

Recipe Ingredients for High protein zucchini muffins

2 1/4 cups oatmeal
1 tbsp baking powder
1 carrot, grated
1 zucchini, grated
1/2 cups skim milk
1/2 cup yoghurt
2 egg whites

Recipe Directions for High protein zucchini muffins

  1. Preheat oven to 220 degrees and fill muffin tin with paper liners.

  2. Combine oatmeal and baking powder in a large bowl.

  3. Place grated carrot, zucchini, milk, yoghurt and egg whites in a blender.

  4. Blend until smooth and frothy.

  5. Pour blender contents into oatbran and mix until dry ingredients are moist.

  6. Bake at 220 degrees for 22-25 minutes, until the tops are brown.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 63.9g
Amount Per Serving
Calories
78
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
282mg
8%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.8g
7%
Sugars
2.0g
Protein
4.1g
Vitamin A 13% Vitamin C 5%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • Very high in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
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