High Protein Vegan Corn Dip with Tomatoes and Basil Recipe

Looking for an easy High Protein Vegan Corn Dip With Tomatoes and Basil recipe? Learn how to make High Protein Vegan Corn Dip With Tomatoes and Basil using healthy ingredients.


Submitted by jennyfitsugar

Makes 4 servings



High Protein Vegan Corn Dip With Tomatoes and Basil

Recipe Ingredients for High Protein Vegan Corn Dip With Tomatoes and Basil

1 3/4 cups corn
1/3 cup plain soymilk
1/3 cup tofu
1 One tablespoon fresh lime juice
1/4 teaspoon coarse salt
2 medium tomatoes
1/3 cup fresh basil

Recipe Directions for High Protein Vegan Corn Dip With Tomatoes and Basil

  1. Cook corn and soymilk in a skillet over medium-high heat until corn is tender, seven to nine minutes. Let cool completely.

  2. Puree 2/3 cup corn mixture, the tofu, lime juice, and salt in a food processor. Season with pepper. Transfer to a serving bowl, and stir in remaining corn mixture, the tomatoes, and basil. Serve with chips. Dip can be refrigerated in an airtight container up to one day.

Categories

Advance

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
84
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
365mg
10%
Total Carbohydrates
15.6g
5%
Dietary Fiber
2.8g
11%
Sugars
3.9g
Protein
4.5g
Vitamin A 15% Vitamin C 21%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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