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High Protein Vegan Breakfast Burrito Recipe

Looking for an easy High Protein Vegan Breakfast Burrito recipe? Learn how to make High Protein Vegan Breakfast Burrito using healthy ingredients.


Submitted by bailsj

Makes 4 servings



This burrito is a great way to change up your normal breakfast routine. Best of all, it makes 4 servings so you can store the leftover scramble in the fridge and simply heat and go for a quick breakfast all week long

Recipe Ingredients for High Protein Vegan Breakfast Burrito

300 grams Tofu
2 1tsp Olive Oil
2 cloves, raw Garlic
1 medium raw Onion Red
1 medium raw Sweet Potato
9 medium Mushrooms
1/4 cup Yeast, Nutritional T6635
2 tbsp Basil, Fresh
2 tbsp Parsley

Recipe Directions for High Protein Vegan Breakfast Burrito

  1. Press tofu: Rinse the tofu with water and place a couple kitchen towels on the counter. Wrap the tofu with another towel, place another towel on top, and finally place several heavy cookbooks on top. Let sit for at least 20 minutes to soak out the water. Alternatively, you can use a tofu press if you have one.

  2. Meanwhile, heat a large skillet with 1 tsp oil over medium heat. Sauté garlic and onion for a few minutes over medium heat. Add in the diced potato and mushrooms and sauté for 12 minutes, reducing heat if necessary and stirring frequently so it doesn?t stick to the bottom.

  3. Remove tofu from towels and dice on chopping board. You want the tofu very small (see picture below). Now, reduce heat to low and stir in the nutritional yeast, tofu, fresh herbs, lemon juice, and season with salt and pepper to taste. Continue cooking on low until potato is cooked through, only a few more minutes, if necessary.

  4. Add 3/4 cup of the mixture on a large tortilla wrap, spoon on salsa, and top with Daiya cheese and chopped green onion if desired. Store leftovers in the fridge and simply reheat before serving. If packing in a lunch, I would suggest putting the scramble in a separate container and heating it before adding it to a wrap, so it doesn't get soggy.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 185.5g
Amount Per Serving
Calories
195
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
25mg
1%
Potassium
457mg
13%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.7g
19%
Sugars
4.4g
Protein
15.7g
Vitamin A 117% Vitamin C 17%
Calcium 53% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • Very high in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin A
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