High Protein Pumpkin Cheesecake Bars Recipe

Looking for an easy High Protein Pumpkin Cheesecake Bars recipe? Learn how to make High Protein Pumpkin Cheesecake Bars using healthy ingredients.


Submitted by bookchiq

Makes 8 servings



Pumpkin, cream and cottage cheese, and protien powder make for a healthy, high protein delicious snack! Read more: http://www.food.com/recipe/high-protein-pumpkin-cheesecake-bars-215589#ixzz1BWXh2qyl

Recipe Ingredients for High Protein Pumpkin Cheesecake Bars

2 egg whites
5 ounces fat free cream cheese
2 ounces soy protein isolate
1 cup fat-free cottage cheese
1 cup pumpkin puree
1/2 cup Xylitol
1 teaspoon vanilla extract

Recipe Directions for High Protein Pumpkin Cheesecake Bars

  1. Preheat oven to 350 degrees.

  2. In a blender, combine all ingredients and mix well.

  3. Spray 8 mini-loaf tins with non-stick spray, and distribute batter evenly.

  4. Bake for about 25-30 minutes.

  5. When the bars are done, flip them out of the pan onto a sheet of foil, chill and store in the fridge.

Categories

Cheese, Vegetables, Snacks

Nutrition Facts
Serving Size 102.5g
Amount Per Serving
Calories
117
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
186mg
8%
Potassium
134mg
4%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.9g
4%
Sugars
1.6g
Protein
6.7g
Vitamin A 101% Vitamin C 2%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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