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High Protein Piņa Colada "Ice Cream" Recipe

Looking for an easy High Protein Piņa Colada "Ice Cream" recipe? Learn how to make High Protein Piņa Colada "Ice Cream" using healthy ingredients.


Submitted by jsandruck

Makes 13 servings



A frozen treat made with frozen bananas, pineapples, and protein powder...because I was trying to make a smoothy. ;-) I set my serving size to 86 grams so that you can compare it to regular ice cream, which has a serviing size of 81 grams.

Recipe Ingredients for High Protein Piņa Colada "Ice Cream"

2 Bananas, Frozen
2 cups Pineapple, Frozen
2 cups Whole Milk
90 grams Whey Protein

Recipe Directions for High Protein Piņa Colada "Ice Cream"

  1. Put frozen bananas, pineapples, and about 1 cup milk in the blender and puree.

  2. Add enough just enough milk to keep the mix moving.

  3. Once the mixture is smooth, keep running the blender to introduce air. Keep it going until either it fills the blender or until it stops getting bigger. I run mine 60 seconds.

  4. Empty into a freezer-safe container immediately

  5. Freeze it.

Categories

Dessert

Nutrition Facts
Serving Size 86.5g
Amount Per Serving
Calories
77
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
42mg
2%
Potassium
184mg
5%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.8g
3%
Sugars
7.2g
Protein
6.2g
Vitamin A 1% Vitamin C 22%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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