High Protein Peanut Butter Cup Recipe

Looking for an easy High Protein Peanut Butter Cup recipe? Learn how to make High Protein Peanut Butter Cup using healthy ingredients.


Submitted by peanutbutterandjenny

Makes 10 servings



This is a great way to have a guilt free sweet treat and get in protein, fat and fiber at the same time.

Recipe Ingredients for High Protein Peanut Butter Cup

1 cup bob's red mill 5 grain rolled cereal
5 tbsp natural peanut butter
134 2/5 g body fortress whey protein peanut butter
1/2 cup skim milk

Recipe Directions for High Protein Peanut Butter Cup

Combine all ingredients and roll into balls. Place on wax paper and refrigerate. Makes 10 servings.
Categories

Chill, No Cook, Quick

Nutrition Facts
Serving Size 45.0g
Amount Per Serving
Calories
107
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
19mg
1%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.2g
9%
Sugars
2.8g
Protein
5.0g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • Very low in sodium
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