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High Protein Pancakes Recipe

Looking for an easy High Protein Pancakes recipe? Learn how to make High Protein Pancakes using healthy ingredients.


Submitted by anniebetty

Makes 4 servings



Yummy! Decent snack, great breakfast.

Recipe Ingredients for High Protein Pancakes

2 c Quaker Quick Oats
5 egg whites
1/2 c Low-fat vanilla yogurt
1 scoop protein powder
1 tsp cinnamon

Recipe Directions for High Protein Pancakes

  1. Mix everything together.

  2. Make four pancakes in a preheated non-stick pan, or in a pan sprayed with non-stick oil.

  3. Cook until brown and firm.

  4. Flip and cook other side.

  5. Eat.

Categories

Breakfast

Nutrition Facts
Serving Size 123.5g
Amount Per Serving
Calories
236
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
110mg
5%
Potassium
167mg
5%
Total Carbohydrates
33.1g
11%
Dietary Fiber
4.8g
19%
Sugars
2.9g
Protein
16.9g
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in riboflavin
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