High Protein Pancakes Recipe

Looking for an easy High protein pancakes recipe? Learn how to make High protein pancakes using healthy ingredients.


Submitted by elan7253

Makes 4 servings



High protein pancakes packed with fiber and flavor.

Recipe Ingredients for High protein pancakes

1 cup oatmeal
1 cup egg whites
1 tsp baking powder
1 banana
1/2 tsp cinnamon
1/2 tsp nutmeg
1 scoop designer whey French vanilla protein powder

Recipe Directions for High protein pancakes

  1. Blend ingredients in a blender

  2. chill in refrigerator for 15 minutes, then fry in a non-stick skillet.

Categories

Breakfast

Nutrition Facts
Serving Size 118.5g
Amount Per Serving
Calories
162
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
123mg
5%
Potassium
430mg
12%
Total Carbohydrates
22.3g
7%
Dietary Fiber
3.0g
12%
Sugars
4.9g
Protein
14.7g
Vitamin A 0% Vitamin C 4%
Calcium 13% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement