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High Protein Pancakes Recipe

Looking for an easy High Protein Pancakes recipe? Learn how to make High Protein Pancakes using healthy ingredients.


Submitted by scott09

Makes 3 servings



High in protein - low fat - great taste

Recipe Ingredients for High Protein Pancakes

2 eggs
1 cup cottage cheese
1/4 cup whole wheat flour
2 tbsp oats
1 salt to taste
1 tsp cinnamon

Recipe Directions for High Protein Pancakes

combine all ingredients and mix. makes 8 - 4" pancakes.
Categories

Dairy, Breakfast, Fry

Nutrition Facts
Serving Size 119.4g
Amount Per Serving
Calories
164
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
399mg
17%
Potassium
139mg
4%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
15.6g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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