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High Protein Pancakes Recipe

Looking for an easy high protein pancakes recipe? Learn how to make high protein pancakes using healthy ingredients.


Submitted by jansherman

Makes 6 servings



fluffy, higher protein pancakes (lowfat too)

Recipe Ingredients for high protein pancakes

1/2 cup oats
1/2 cup whole wheat flour
1/2 cup fat free cottage cheese
6 egg whites
1 teaspoon baking powder
1 teaspoon applesauce
1 teaspoon cinnamon
1 teaspoon vanilla
1 tablespoon brown sugar

Recipe Directions for high protein pancakes

Mix all ingredients. Cook over hot griddle until done on both sides.
Categories

Breakfast

Nutrition Facts
Serving Size 75.3g
Amount Per Serving
Calories
104
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
179mg
5%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.2g
5%
Sugars
3.0g
Protein
8.1g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
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