High Protein Oatmeal Recipe

Looking for an easy High Protein Oatmeal recipe? Learn how to make High Protein Oatmeal using healthy ingredients.


Submitted by smart_cook

Makes 1 serving



This recipe takes 2-3 minutes to prepare and the hit of protein will help to boost your fat burning power by an extra 20-30% for the rest of the day!

Recipe Ingredients for High Protein Oatmeal

1/4 cup of oatmeal ( quick cooking)
2/3 cup of unsweetened apple juice
2 medium eggs, scrambled
1/2 teaspoon of cinnamon or pumpkin pie spice
1 pinch of sea salt

Recipe Directions for High Protein Oatmeal

  1. Put the oatmeal, apple juice, scrambled eggs, cinnamon and sea salt in a medium saucepan and bring to a boil, constantly stirring.

  2. Serve with milk and sliced apples.

  3. Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 275.2g
Amount Per Serving
Calories
284
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
364mg
15%
Potassium
394mg
11%
Total Carbohydrates
34.4g
11%
Dietary Fiber
2.4g
10%
Sugars
19.0g
Protein
13.9g
Vitamin A 9% Vitamin C 3%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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