High Protein Oatmeal Pancakes Recipe

Looking for an easy High Protein Oatmeal Pancakes recipe? Learn how to make High Protein Oatmeal Pancakes using healthy ingredients.


Submitted by anniebetty

Makes 4 servings



Good, high protein snack or meal.

Recipe Ingredients for High Protein Oatmeal Pancakes

1 1/2 c Quaker quick oats
5 egg whites
1 c 1% fat cottage cheese
1 scoop protein powder
1 tsp cinnamon
1 tsp vanilla extract

Recipe Directions for High Protein Oatmeal Pancakes

  1. Mix all ingredients together.

  2. Make four pancakes in a non-stick pan or a pan sprayed with non-stick spray.

  3. Cook on medium heat until lightly brown and firm on one side.

  4. Flip and cook until other side is lightly brown.

  5. Eat.

Categories

Breakfast

Nutrition Facts
Serving Size 139.1g
Amount Per Serving
Calories
228
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
318mg
13%
Potassium
151mg
4%
Total Carbohydrates
25.7g
9%
Dietary Fiber
3.6g
14%
Sugars
1.1g
Protein
21.5g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • Contains alcohol
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