Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

High Protein Oatmeal Pancakes Recipe

Looking for an easy High Protein Oatmeal Pancakes recipe? Learn how to make High Protein Oatmeal Pancakes using healthy ingredients.


Submitted by kissedbysunshine

Makes 1 serving



I got this recipe from someone on youtube. I was happy that it didn't use protein powder and instead used natural forms of protein. Enjoy!!

Recipe Ingredients for High Protein Oatmeal Pancakes

1/3 cup uncooked old fashioned oats
1/2 large banana, sliced
1/2 tsp olive oil
1 tsp ground cinnamon
1 tsp ground nutmeg
3/4 cup egg whites

Recipe Directions for High Protein Oatmeal Pancakes

  1. Cook the old fashion oats only with water according to the packaging in microwave. This should take about 2-3 minutes to cook

  2. Mix the egg white, oatmeal, and sliced banana in small bowl . Whisk together thoroughly until mixture is the consistency of pancake batter (if you are adding Splenda, only add a 1/2 tsp and mix). Mix in nutmeg and cinnamon.

  3. Heat a 10 inch skillet on medium heat. Spray olive oil to coat the pan (about 1/2 tsp).

  4. Add batter to the pan in the shape of pancakes. Cooking will be complete when the top begins to bubble and the bottom is firm. Flip over and complete cooking. When done serve as is. If you need to use syrup, opt for the sugar free versions.

Categories

Breakfast

Nutrition Facts
Serving Size 335.0g
Amount Per Serving
Calories
238
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
342mg
14%
Potassium
606mg
17%
Total Carbohydrates
28.9g
10%
Dietary Fiber
4.8g
19%
Sugars
10.7g
Protein
22.7g
Vitamin A 11% Vitamin C 10%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in iron
  • High in manganese
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement