High Protein Mediterranean Spicy Buffalo Burger Recipe

Looking for an easy High Protein Mediterranean Spicy Buffalo Burger recipe? Learn how to make High Protein Mediterranean Spicy Buffalo Burger using healthy ingredients.


Submitted by jennacheryl

Makes 4 servings



High Protein Mediterranean Spicy Buffalo Burger

Recipe Ingredients for High Protein Mediterranean Spicy Buffalo Burger

1 tablespoons extra virgin olive oil
2 tsps of Tabasco sauce for mildly spicy (double it for extra-spicy)
2 tablespoons Worcestershire sauce
2 tablespoons chopped cilantro
1/4 teaspoon kosher salt
1/4 cup pinto beans, mashed
2 tablespoons finely chopped white onion
2 pounds ground buffalo

Recipe Directions for High Protein Mediterranean Spicy Buffalo Burger

High Protein Mediterranean Spicy Buffalo Burger
Categories

Breads

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
379
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
389mg
16%
Potassium
891mg
25%
Total Carbohydrates
9.6g
3%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
63.5g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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