High Protein Low-Fat Pancakes Recipe

Looking for an easy High Protein Low-fat Pancakes recipe? Learn how to make High Protein Low-fat Pancakes using healthy ingredients.


Submitted by csharp93

Makes 4 servings



((57g is Wheybolic Protein powder 1/2 c is nonfat cottage cheese I was having difficulty getting them to register as what they were)) Got the recipe from 1,000 Vegetarian Recipes, but I changed some ingredients. I substituted 2/3 cups of the APF for 2/3 cups vanilla protein powder. Also i took out 1/2 the sugar and completely removed the vanilla extract and salt because of the protein powder. The pancakes will turn out thin and the texture is a little like cornbread. Overall the flavor is pretty good. C'mon for 23g of protein per serving, I'd say its pretty good!

Recipe Ingredients for High Protein Low-fat Pancakes

57 g
1/3 c all purpose flour
1/3 c whole wheat flour
1/3 c cornmeal
2 tsp baking powder
1 tsp baking soda
1 3/4 c buttermilk
1/2 c
1/8 c brown sugar
3 large egg whites

Recipe Directions for High Protein Low-fat Pancakes

  1. In a large bowl sift together all the flours, cornmeal, protein, baking soda/powder, and salt.

  2. Place all other ingredients into a food processor a blend until smooth.

  3. Move wet to another bowl and add dry. Or just dump wet into the dry it doesn't really matter. Less dishes to wash :)

  4. Whisk until combined, probably going to want it to rest for 5 minutes at least.

  5. Heat up griddle to 325. I've found that works pretty well. Make sure it is well oiled/sprayed/buttered/whatevered. These things are going to want to stick. Also on spatula spray some oil on it for extra help.

  6. Use about 3-4 tbsp per pancake.

  7. You'll know when they are done when you take a spatula and run it around the edges to get them unstuck a little and there's no from the top of the pancake that sticks to the spatula, wait 20 or so seconds after that. Cook on other side till golden brown or however done you want them.

  8. Place on cookie rack to let them steam off because if you move them directly to a plate they get all soggy and gross in my opinion.

  9. Ya they require a lot of work you could say, but it doesn't take long to master them. Just enjoy :)

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
252
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
629mg
26%
Potassium
512mg
15%
Total Carbohydrates
36.7g
12%
Dietary Fiber
1.4g
6%
Sugars
11.2g
Protein
23.0g
Vitamin A 2% Vitamin C 2%
Calcium 32% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement