High Protein Low Carb Bars Recipe

Looking for an easy High Protein Low carb bars recipe? Learn how to make High Protein Low carb bars using healthy ingredients.


Submitted by ncaswall

Makes 6 servings



Cut into PB and oats to lower fat and carbs

Recipe Ingredients for High Protein Low carb bars

3 T natural peanut butter
3/4 c oats
2 T sugar free syrup
198 g whey protein
1/2 t cinnamon
1/2 cup applesauce

Recipe Directions for High Protein Low carb bars

Mix all add water as needed. Form in wax paper and chill, then cut.
Categories

Snacks

Nutrition Facts
Serving Size 76.8g
Amount Per Serving
Calories
228
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
139mg
6%
Potassium
238mg
7%
Total Carbohydrates
15.7g
5%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
26.2g
Vitamin A 0% Vitamin C 1%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
   
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