High Protein Instant Chocolate Brownie Recipe

Looking for an easy High Protein Instant Chocolate Brownie recipe? Learn how to make High Protein Instant Chocolate Brownie using healthy ingredients.


Submitted by eselick

Makes 3 servings



One minute in microwave and they're done

Recipe Ingredients for High Protein Instant Chocolate Brownie

56 g whey protein powder
3 tbs natural peanut butter
1 egg
1 tsp cocoa
1 tsp Splenda
2 tbs apple sauce
2 tbs yoghurt

Recipe Directions for High Protein Instant Chocolate Brownie

  1. Add first five ingredients and stir, if too thick add a tsp of water.

  2. Put in a straight sided coffee mug and cook for 70 seconds in microwave. They were too loose after 1 minute and too dry after 90 seconds.

  3. It was very dry but tasty with the applesauce and yoghurt.

  4. Try adding something else (maybe applesauce) to make it a bit less dry next time

Categories

Snacks, Microwave

Nutrition Facts
Serving Size 71.7g
Amount Per Serving
Calories
212
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
103mg
4%
Potassium
172mg
5%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.3g
5%
Sugars
6.0g
Protein
20.2g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement