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High Protein and Fiber Oatmeal Cookies Recipe

Looking for an easy High Protein and Fiber Oatmeal Cookies recipe? Learn how to make High Protein and Fiber Oatmeal Cookies using healthy ingredients.


Submitted by lizbeth1013

Makes 30 servings



Yummy high protien and fiber cookies.

Recipe Ingredients for High Protein and Fiber Oatmeal Cookies

1/4 cup mashed banana
1/2 cup peanut butter
1/4 cup Splenda Sugar Blend
1/4 cup Splenda Brown Sugar Blend
1 whole egg
2 egg whites
1 tsp vanilla extract
1/2 cup unbleached flour
1/2 cup whole wheat flour
1 tsp baking soda
1/2 tsp salt
2 cups oatmeal, uncooked

Recipe Directions for High Protein and Fiber Oatmeal Cookies

  1. Preheat oven to 350F (177C).

  2. Cream together banana, peanut butter and sugars. Add eggs and vanilla extract and beat well. Add flour, baking soda and salt, mix together. Stir in oatmeal.

  3. Prepare baking sheets with vegetable oil spray. Using a spoon, place 1-inch (3cm) spoonfuls of dough about 2 inches (5cm) apart on baking sheets. Bake for 10?15 minutes until cookies are firm. When done, remove cookies with a spatula and place on a cooling rack or paper towels.

Categories

Dessert, Cocktail Party

Nutrition Facts
Serving Size 22.0g
Amount Per Serving
Calories
78
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
107mg
4%
Potassium
64mg
2%
Total Carbohydrates
10.8g
4%
Dietary Fiber
1.0g
4%
Sugars
3.4g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  •   Bad points
  • High in sugar
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