High Protein High Fiber Grain Recipe

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Looking for an easy High Protein High Fiber Grain recipe? Learn how to make High Protein High Fiber Grain using healthy ingredients.


Submitted by sswa223

Makes 6 servings



High fiber, high protein alternative to white rice.

Recipe Ingredients for High Protein High Fiber Grain

0.94 cup Bulgur
1/2 cup TVP

Recipe Directions for High Protein High Fiber Grain

bring to boil with 2 cups water. Simmer for 12-15 mins. Serve as side.
Categories

Side Dish

Nutrition Facts
Serving Size 15.1g
Amount Per Serving
Calories
121
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
198mg
6%
Total Carbohydrates
22.4g
7%
Dietary Fiber
3.9g
16%
Sugars
1.0g
Protein
6.5g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
41% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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