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High Protein Egg Breakfast Recipe

Looking for an easy High Protein Egg Breakfast recipe? Learn how to make High Protein Egg Breakfast using healthy ingredients.


Submitted by chefsmiler

Makes 1 serving



I eat this enough to warrant a recipe to save entry time

Recipe Ingredients for High Protein Egg Breakfast

2 egg whites, large, raw
2 eggs, large, raw
1 English Muffins, Whole-wheat, Toasted [i18265]
1/2 oz cheddar cheese
10 sprays I Can't Believe It's Not Butter! Spray

Recipe Directions for High Protein Egg Breakfast

  1. Cook the eggs

  2. Toast the muffin

  3. assemble

Categories

Breakfast

Nutrition Facts
Serving Size 227.2g
Amount Per Serving
Calories
344
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
387mg
129%
Sodium
593mg
25%
Potassium
301mg
9%
Total Carbohydrates
26.5g
9%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
26.9g
Vitamin A 11% Vitamin C 2%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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