High Protein Chicken Salad Recipe

Looking for an easy High Protein Chicken Salad recipe? Learn how to make High Protein Chicken Salad using healthy ingredients.


Submitted by aradia4564

Makes 8 servings



Delicious chicken salad for a sandwich, to eat on crackers or just on a plate.

Recipe Ingredients for High Protein Chicken Salad

4 oz chicken breast
2/3 c Chickpeas
1 oz Classic Romaine Salad
3 tbs Miracle Whip Free
1 1/2 oz Catalina Free
1/4 tsp seasoned salt

Recipe Directions for High Protein Chicken Salad

Cook boneless chicken breast thoroughly. You can boil, put on grill or (as I do) cookon electric grill (Foreman) Cut chicken, chickpeas and salad into TINY pieces. I use a chopper to make them small enough. Shake two small shakes of seasoned salt into mixture and mix thoroughly. Add Miracle Whip and Catalina to the mixture and stir well to make sure ALL pieces are completely coated with the dressings. I put it on Reduced fat wheat thins or triscuits after first putting a thin coat of Laughing Cow Light cheese.
Categories

Chicken, Salads

Nutrition Facts
Serving Size 45.9g
Amount Per Serving
Calories
96
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
172mg
7%
Potassium
185mg
5%
Total Carbohydrates
12.9g
4%
Dietary Fiber
3.0g
12%
Sugars
2.4g
Protein
7.6g
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
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