High-Protein Carrot (Chickpea) Muffins Recipe

Looking for an easy High-Protein Carrot (Chickpea) Muffins recipe? Learn how to make High-Protein Carrot (Chickpea) Muffins using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 9 servings



Your chosen sweetener should be equal to 100g sugar.

Recipe Ingredients for High-Protein Carrot (Chickpea) Muffins

250 grams Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
320 Mini Chefs Pink Lady Apples
20000 grams Water
20 grams Water
0.75 tsp Baking Powder
1/8 tsp Baking Soda
0.13 tsp Salt, Table
30 grams Wheat bran
1 packets Sweetener Calorie-Free
80 grams Carrots
12 grams Walnuts, English

Recipe Directions for High-Protein Carrot (Chickpea) Muffins

  1. Blend everything except carrots and walnuts together in a food processor or high speed blender.

  2. Fold in walnuts and shredded carrots.

  3. Bake in a preheated oven at 175 celcius for 35-40 min.

Categories

Beans, Vegetables, Breads, Breakfast, Brunch, Dessert, Snacks, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 53.0g
Amount Per Serving
Calories
56
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
163mg
7%
Potassium
82mg
2%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.7g
7%
Sugars
1.2g
Protein
2.2g
Vitamin A 30% Vitamin C 3%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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