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High-Protein Breakfast Oatmeal -in Water- Recipe

Looking for an easy High-protein Breakfast oatmeal -in water- recipe? Learn how to make High-protein Breakfast oatmeal -in water- using healthy ingredients.


Submitted by graciela1971

Makes 1 serving



Great for quick breakfast, no milk. Tastes great

Recipe Ingredients for High-protein Breakfast oatmeal -in water-

2/3 cup oats, raw
1 cup of water
1 tsp sugar
6 almonds
1/2 oz pecans
2 tsp raisins

Recipe Directions for High-protein Breakfast oatmeal -in water-

Heat water in microwave for 1 minute. Throw everything in a bowl. Enjoy.
Categories

Nuts, Breakfast, Microwave

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
383
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
347mg
10%
Total Carbohydrates
48.9g
16%
Dietary Fiber
7.7g
31%
Sugars
9.4g
Protein
11.7g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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