High Protein Bran Muffins Recipe

Looking for an easy High Protein Bran Muffins recipe? Learn how to make High Protein Bran Muffins using healthy ingredients.


Submitted by cheryl2

Makes 24 servings



Bran Muffins for Breakfast from internen recipe

Recipe Ingredients for High Protein Bran Muffins

2 1/2 cups bran flakes
1 1/2 cups raisins
1 3/4 cups rice milk
1 cup whole wheat flour
1 cup quick-cooking oats
1 cup wheat germ
4 teaspoons baking powder
1 1/2 teaspoons ground nutmeg
3/4 teaspoon salt
4 large eggs, beaten
2/3 cup honey
2/3 cup canola oil
1/4 cup dark molasses

Recipe Directions for High Protein Bran Muffins

  1. Combine bran flakes, raisins, and milk in a large mixing bowl. Set aside.

  2. In a bowl, stir together whole wheat flour, quick cooking oats (uncooked), wheat germ, baking powder, nutmeg, and salt; set aside.

  3. Combine beaten eggs, honey, oil, and dark molasses in a small bowl; blend well. Add egg mixture to bran flake mixture and mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined muffin tins, filling each cup two-thirds full.

  4. Bake in 350*F oven for 25 minutes, or until golden brown. Remove from oven. Let completely cool.

Categories

Breakfast

Nutrition Facts
Serving Size 72.8g
Amount Per Serving
Calories
205
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
125mg
5%
Potassium
311mg
9%
Total Carbohydrates
31.7g
11%
Dietary Fiber
2.3g
9%
Sugars
16.3g
Protein
4.2g
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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