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High Protein Banana-Oatmeal Muffins Recipe

Looking for an easy High Protein Banana-Oatmeal Muffins recipe? Learn how to make High Protein Banana-Oatmeal Muffins using healthy ingredients.


Submitted by french_tutor

Makes 2 servings



Made with packets of high protein oatmeal from weight loss center.

Recipe Ingredients for High Protein Banana-Oatmeal Muffins

2 serving NL High-protein Oatmeal (pkt)
1 banana
1 tbsp lemon juice
1 ounce raw oat bran
1/2 ounce flaxseed meal
3/4 tsp baking powder
1/8 tsp salt
2 tbsp half and half

Recipe Directions for High Protein Banana-Oatmeal Muffins

  1. Preheat oven to 375F. Lightly oil a mini-muffin pan.

  2. Mash the banana and stir in the lemon juice.

  3. Stir in the oatmeal, oat bran, flaxseed meal, baking powder, and salt until well-blended. Add the cream and stir to muffin batter consistency.

  4. (If desired, add 2-4 tablespoons no-calorie sweetener such as Ideal xylitol or Splenda.)

  5. Spoon evenly into 12 cups of mini-muffin pan. Bake for 18-20 minutes.

  6. Let cool 1 minute in pans, then remove to rack to finish cooling.

  7. 1 serving = 6 mini-muffins

Categories

Fruits, Breads, Breakfast, Brunch, American-Southern, Vegetarian

Nutrition Facts
Serving Size 136.2g
Amount Per Serving
Calories
247
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
436mg
18%
Potassium
604mg
17%
Total Carbohydrates
31.4g
10%
Dietary Fiber
6.2g
25%
Sugars
9.6g
Protein
18.9g
Vitamin A 2% Vitamin C 15%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
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